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	<title>Columbus Regional</title>
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		<title>Vacations Are a Must</title>
		<description><![CDATA[Sometimes, we get so caught up in our work that it&#8217;s tough to take a break. We become convinced that taking a vacation would not be possible. It&#8217;s hard to see the benefits sometimes when you know just how much work needs to get done. What you probably don&#8217;t know is that taking a vacation [...]]]></description>
		<link>http://blog.columbusregional.com/?p=979</link>
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		<title>Getting The Family Back on Track</title>
		<description><![CDATA[It&#8217;s 2012 and your resolution is to lose weight. Why not include the family and get healthy together? Go for a walk together after dinner. If the kids aren&#8217;t interested, make the activity fun. Start up a game, such as soccer, freeze tag or kickball. Kids want something engaging and stimulating. When meal time comes, get [...]]]></description>
		<link>http://blog.columbusregional.com/?p=976</link>
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		<title>2011 Tree of Light Ceremony</title>
		<description><![CDATA[Please come out tonight at 6PM as we kick off the Tree of Light Ceremony! This year, Gwen Cogar will share her family&#8217;s personal journey with her triplets Caroline, Olivia and Emily, and how they benefited from the services of the NICU and The Medical Center. Guests at this ceremony will enjoy holiday musical sel&#8230;ections [...]]]></description>
		<link>http://blog.columbusregional.com/?p=973</link>
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		<title>Managing Type 2 Diabetes</title>
		<description><![CDATA[Type 2 Diabetes is the most common form of diabetes. Having type 2 means your body doesn&#8217;t produce enough insulin or doesn&#8217;t properly use the insulin it does produce. Some symptoms of type 2 diabetes are frequent hunger or thirst, very dry skin, infections, greater need to urinate and weight loss. Though not cureable (yet), [...]]]></description>
		<link>http://blog.columbusregional.com/?p=969</link>
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		<title>New Year&#8217;s Resolution: Why Wait?</title>
		<description><![CDATA[For many people, the New Year is a time of planning and making resolutions. If losing weight is your goal for next year, why not begin taking small steps that will set you up for success? We all can feel that Winter is coming. The leaves will begin to fall and occupy your yard. Why not spend some [...]]]></description>
		<link>http://blog.columbusregional.com/?p=959</link>
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		<title>Trick or Treat? Safety on Halloween Night</title>
		<description><![CDATA[Halloween is rapidly approaching once again, bringing with it cooler weather and the promise of candy. But before you and your child head out to roam the neighborhood, it&#8217;s important to be careful and remember these safety tips. Costume: When making or picking out your child&#8217;s costume, there are several factors to take into consideration. [...]]]></description>
		<link>http://blog.columbusregional.com/?p=955</link>
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		<title>It&#8217;s Flu Season Once Again</title>
		<description><![CDATA[As flu shots become available for the 2011 flu season (October-May), the CDC is urging Americans to get out there and get their flu shots. It takes your body 2 weeks to develop antibodies that protect against influenza virus infection, so be sure and get one early! Avoid the flu this year! Even if you [...]]]></description>
		<link>http://blog.columbusregional.com/?p=951</link>
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		<title>Why is Breastfeeding So Hard?</title>
		<description><![CDATA[As soon as a woman becomes pregnant, she begins to consider how she will feed her baby. If she decides to breastfeed, it seems that everyone has a “horror story” to tell. “It hurts!”  “I didn’t make enough milk!”  “All I did was feed and pump; I never slept!” So is breastfeeding really as hard [...]]]></description>
		<link>http://blog.columbusregional.com/?p=947</link>
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		<title>Shake Off Your Bad Mood</title>
		<description><![CDATA[Get up on the wrong side of the bed? Here are some tips that should put you on the path to a better day. (1) Daydream. Reflect on some good memories you remember from happier times. Doing so can activate different parts of your brain that can boost your mood. (2) Get in control. Organize [...]]]></description>
		<link>http://blog.columbusregional.com/?p=945</link>
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		<title>The Medical Center Offers Innovative, New Low Radiation/ High Definition CT Scan Imaging System</title>
		<description><![CDATA[The Medical Center, part of the Columbus Regional Healthcare System, has installeda low radiation, high definition CT scan imaging system from GE Healthcare, the first in both Georgia and East Alabama.  The Discovery CT750 HD delivers the highest quality CT images while significantly reducing patient radiation exposure. This is accomplished through new hardware and software [...]]]></description>
		<link>http://blog.columbusregional.com/?p=940</link>
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