Revealing the Myths (Part 2 of 2)

By Dayton Preston | Wellness Program Manager | Columbus Regional Healthcare System

This is the second in a two-part series about wellness myths.

We are often sidetracked from our effective wellness practices by a lot of hype in the industry, which takes time away from our solid efforts. Let’s take a look at some common myths in the wellness industry that can misdirect us and ultimately result in frustration because of the lack of results.

The Myth: With Exercise, Some is Better than Nothing

Sending mixed messages, this statement often buffers the importance of adequate exercise. It’s true that any physical activity in comparison to nothing at all serves as a benefit; however, all too often we use this thought to rationalize and counter the guilty feelings that come with not following a structured exercise program.

The Myth: Setups Flatten My Stomach

Setups and other abdominal work are essential for functional health.  Enhancing strength in the abdominals helps support trunk movement that alleviates the workload on the lower back; however, having the wrong expectations can turn you off of these vital exercises.

Setups build the muscle groups in the abdominal region; however, fat utilization is not as significant as many believe. A flattening of the stomach is achieved through the decrease in body fat from the result of balanced nutrition and adequate fat-burning workouts such as cardiovascular exercise.

The Myth: Herbal and All-Natural Products are Safe

Regulations on supplements are not perfected. There are herbs and natural items that are downright dangerous to our system. Just because something claims it’s all-natural or herbal does not ensure safety. Work with your physician network to make the best choices on any supplements that you are considering as part of your nutritional plan.

These are only a few of the myths that can stump your wellness progress. Be sure to work with your physician on health habits that will benefit you specifically.